Cooking for Health Healthy Eating

Best Homemade Taco Seasoning

Once I realized that almost every seasoning mix has a disproportionate amount of sodium, I realized I needed to start making my own. All this sodium can cause a ton of issues, including high blood pressure, water retention, and dehydration. Not only that, but I wanted to control the quality of seasonings used in my cooking as well, so I set out to build up my spice cabinet and make all my own mixes. Simply…

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Healthy Eating Product Reviews

Best Juicers: Reviews to Help You Pick the Perfect One

Many of us are starting to realize the benefits of juicing. In a fast paced society where we are bombarded with tons of unhealthy food options, juicing can be a great way to get in those crucial nutrients that allow us to run at optimal levels. There are pre-made juices on the market now, but they often come at a hefty cost, so you may be looking for a way to do it at home,…

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Cooking for Health Healthy Eating

Best Morning Smoothies to Start Your Day Off Right

With such a busy modern society, many of us find it difficult to get it the right nutrition to begin our day the best way we can. I have come up with a few ideas of what I believe to be the best morning smoothies that provide you with everything you need to start your day off right while also getting the best nutrition possible. The great thing about smoothies over juicing is that they…

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Cooking for Health Healthy Eating

Homemade, Healthy Salad Dressing You Will Love

We all know that eating salad is great for us, but many of us don’t enjoy eating salad. Sometimes, we use salad dressings to make it taste better, only to find that the salad dressing is FILLED with sugar and calories, reversing many of the health benefits salad has to offer. So, If you are looking for a homemade, healthy salad dressing that you will love, has tons of nutritional benefits AND is simple, look…

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