Cooking for Health Healthy Eating

Cauliflower Mashed Potatoes Recipe, Easy and Delicious!

I have never believed in dieting. I believe in finding healthier ways to enjoy food, and often that can be as easy as making substitutions along your journey to better health. One of the things I have learned to substitute is cauliflower mashed potatoes. Okay, they aren’t mashed potatoes, but that is what we call them, and if you do it right, that is what they can taste like too! If you are trying to…

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Cooking for Health Healthy Eating

How to Get More Vegetables in Your Diet and Actually Enjoy Them

I have stated in my other articles that I am a teacher, and that I often ask my students about what they eat at home. It is truly alarming how little vegetables they get in their diet. They often complain of headaches and fatigue, and while I know the average teenager isn’t getting enough sleep, it is no secret that we could all run a little better with the right fuel. Not only that, but have you ever…

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Cooking for Health Healthy Eating Natural Remedies

Healthy Juicing Recipes to Vamp Up Your Health and Diet

Many of us are becoming more and more aware of our need to add more fruits and veggies to our diet, but find it difficult or unenjoyable. While eating whole fruits and vegetables are important for fiber purposes, juicing can be a great way to easily get in those essential vitamins and nutrients that our bodies need in order to function at their optimal levels. Juicing can also be a great way to clean out/detox…

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Healthy Eating Natural Remedies Natural Treatments

How to Reduce Blood Sugar Naturally and Renew Energy

Blood sugar levels and our health I recently had a friend come to me and tell me she was working on reducing her dependence on medications and trying to treat her diabetes in a more natural way, and asked me for any advice I had on what she could incorporate into her diet. Having a host of things at the top of my head, I figured I would share the ways I know how to reduce blood sugar naturally,…

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Autoimmune Natural Remedies Natural Treatments

Heal Leaky Gut Naturally and Treat Autoimmune Disease in the Process

If you have heard of leaky gut, chances are that you have dealt with a host of stomach and/or intestinal issues and you’re looking for a way to get your gut health back under control. What you may not be aware of, however, is the link between your gut health, your immunity, and autoimmune conditions. Often, those of us with stomach issues could also be dealing with a number of other conditions as well, that…

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Autoimmune Natural Remedies Natural Treatments

Hidradenitis Suppurativa: Natural Treatment for a Better Life!

If you have heard of hidradenitis suppurativa, you may have experienced, or know someone who has experienced, the agony that comes with this awful autoimmune skin disease. What makes things worse is that very little is known about the causes and there is so little consistency and agreement in treatment that it often leaves those who suffer from it confused and continuously in pain. After my own frustrations with spending tons of money on doctors…

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About Autoimmune Natural Remedies Natural Treatments

About Enlightened Solutions

Welcome to Enlightened Solutions! Don’t let the name of this sight over-complicate the message, which is this: If you are looking for ways to feel better physically and mentally, and you want to take a more natural route, then you have come to the right place! Enlightenment, at its core, is simply about awareness and education. With knowledge comes the ability for us to choose the best paths for our own lives in whatever area…

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